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Ramadan is a time for spiritual reflection, fasting, and self-discipline. As you observe fasting from dawn to sunset, the right foods during Suhoor and Iftar can play a key role in sustaining your energy and maintaining overall health. One of the best food combinations to include in your diet during this holy month is nuts and dates, two power-packed dry fruits. Let’s explore why these dry fruits are beneficial and how they can support your body during Ramadan.

When it comes to maintaining a healthy lifestyle, the foods we choose play a crucial role in keeping us energized, strong, and happy. Among the many nutritious options available, dry fruits stand out as an excellent source of essential vitamins, minerals, and healthy fats. These small, nutrient-dense snacks pack a punch when it comes to boosting both your physical and mental health.