25 February, 2025
Benefits of Consuming Nuts and Dates During Ramadan
Ramadan is a time for spiritual reflection, fasting, and self-discipline. As you observe fasting from dawn to sunset, the right foods during Suhoor and Iftar can play a key role in sustaining your energy and maintaining overall health. One of the best food combinations to include in your diet during this holy month is nuts and dates, two power-packed dry fruits. Let’s explore why these dry fruits are beneficial and how they can support your body during Ramadan.
